There have been lots of questions about whether food is safe during COVID and the government has issued some guidelines on the topic. If...

How many of us really know how to store our food properly? What should really be stored in the fridge? What is the best place to store...

Hope everyone has been keeping well and healthy. I’ve been limiting my shopping trips and trying to use local suppliers to have most of...

Coronovirus has turned the world upside down and at the bottom of the pile are the poor, the vulnerable and those with mental health...

Over the last week, I’ve been racking my brain over how I can help people in any small way in our current crisis, whilst still socially...

Empathy has become my favourite word and what a powerful word it is. Empathy is a bit of a buzz word, but if we really understood it and...

I am very fortunate to have worked for and with some amazing people and companies, but like many people I have struggled to manage a...

For every person that is affected by work related stress, there are loved ones and family members who suffer from a domino effect which...

Over the last few decades, I have come to the realisation that we have a broken culture when it comes to mental health. This is the...