Blog | YourLifeStep

Apr 29, 20201 min

COVID & FOOD - 10 facts

There have been lots of questions about whether food is safe during COVID and the government has issued some guidelines on the topic. If...

Apr 26, 20206 min

Over 20 Handy Tips To Extend Food Life

How many of us really know how to store our food properly? What should really be stored in the fridge? What is the best place to store...

Apr 5, 20202 min

Make Delicious Natural Yogurt At Home

Hope everyone has been keeping well and healthy. I’ve been limiting my shopping trips and trying to use local suppliers to have most of...

Mar 29, 20204 min

Mental Health – The Bottom of the Coronavirus Pile

Coronovirus has turned the world upside down and at the bottom of the pile are the poor, the vulnerable and those with mental health...

Mar 26, 20204 min

All You Need To Know About Food Expiry Dates

Over the last week, I’ve been racking my brain over how I can help people in any small way in our current crisis, whilst still socially...

Feb 14, 20206 min

Empathy Can Change the World

Empathy has become my favourite word and what a powerful word it is. Empathy is a bit of a buzz word, but if we really understood it and...

Jan 7, 20205 min

Hidden Mental Health – My Family Story

I am very fortunate to have worked for and with some amazing people and companies, but like many people I have struggled to manage a...

Nov 28, 20195 min

“That’s Life” – The Domino Effect of Work Related Stress

For every person that is affected by work related stress, there are loved ones and family members who suffer from a domino effect which...

Nov 15, 20197 min

One Step Beyond – My Experience as a Carer and the Lack of Corporate Support

Over the last few decades, I have come to the realisation that we have a broken culture when it comes to mental health. This is the...