Mental Fitness / Food & Nutrition

YourLifeStep

We setup YourLifeStep to share our knowledge and passion for food, food nutrition, mental health, and mental fitness. Your Life Step operates two separate brands:

Mini4Food - specialising in food & nutrition consultancy.

1Step-Beyond - Empowering change and helping you move forward, one step at a time

Mini Seelan - Food Consultant

I was born in South India (Kerala) and lived in Singapore until I was seven, when the family moved to the UK. My mum cooked amazing food from India and Singapore. I learned to cook at an early age, and it stirred a passion in me to experiment with different spices and flavours to create delicious recipes. I took my passion into education (BSc Food & Nutrition) and following study I worked for 30 years in the food industry. I learned about the manufacturing process, food safety, quality, nutrition, food allergies, food legislation and consumer needs.
The passion keeps growing and I setup Mini4Food to speciialising in food and nutrition to share my knowledge to source, cook and enjoy amazing and delicious nutritious food.

Allen Scott – Integrative Psychotherapist and Coach

If life feels overwhelming and each day seems harder than the last, you are not alone. I’m Allen Scott, an integrative psychotherapist, counsellor, and life coach, offering calm, compassionate support to help you feel more steady and hopeful.

I work with individuals and couples experiencing depression, anxiety, stress, trauma, and relationship difficulties, as well as more complex experiences such as Autism, ADHD, OCD, and EUPD. Many of my clients identify as neurodivergent, and I offer an affirming space where you do not need to mask or explain yourself.

My work is integrative and trauma-informed, drawing on CBT, DBT, person-centred and psychodynamic therapy, mindfulness, and coaching. Together, we can make sense of what you are going through, build practical tools, and move towards a life that feels lighter, more meaningful, and truly your own.